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The knowledge, tools, recipes, and courses to help you maximize your performance in the off-season and become the best athlete you can be.


Performance Courses

Off-Season Athlete online performance courses provide parents and athletes with easy to access, science based courses on Sports Nutrition, Training Techniques, Mental Strength and Rest. Our video-based courses are designed with the teen athlete in mind, providing them the information and tools they need to become their best.

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Jenna Braddock RD CSSD

I believe sports, and particularly high school sports, can play a crucial role in developing athletes into women and men of character and laying the foundation for their health as adults. Off-Season Athlete was created to help more athletes reach their full potential with safe, science-based performance information.